Puerto Rico’s 500-year-old capital is a history buff’s dream come true. The Spanish settled this harbour as a New World home base, and that influence is still evident, from the fortress walls lining the coastline to the rainbow of colonial buildings along narrow streets. Venture further out from the old town and nature unfolds. You can scale high into the jungled mountains of El Yunque Forest, or keep to the foothills on a riverside horse ride. If despacito is more your speed, pick a pristine beach and recline with a cod fritter and rum drink in hand. San Juan cruises give you the perfect outpost to dial up or dial down your holiday.

Welcome to Aruba – or as the locals say, Bon bini. Here Dutch traditions mix with island charm. The capital and port town of Oranjestad, is best known for its colourful Dutch Colonial ‘gingerbread’ houses painted in bright Caribbean hues. While Aruba is only 20 miles from tip to tip, it is packed with incredible contrasts. Cruise to Aruba and go from relaxing in a tropical paradise to trekking rugged desert in no time. The southern coast is one giant photo op – a bustling port town surrounded by powdery white beaches and crystal-clear aquamarine waters. To the north, waves crash onto a rocky coast, scattered with cliffs, cacti and divi-divi trees. Best of all, you don’t have to choose which spots to hit – just which to hit first.

It’s always sunny in Bonaire, where the days last nearly twelve hours and the adventure never ends. The countless coral reefs surrounding its shores are home to more than 400 species of marine life, earning it the nickname Diver’s Paradise. But for some of the best snorkelling, head to the islet of Klein Bonaire. Or hop on a glass-bottomed gondola for prime undersea view – no swimming required. Cruise to Bonaire and do some onshore exploring at Washington Slagbaii National Park, which covers a fifth of the island. With its dramatic desert landscape, mangrove lagoons, famous pink flamingos and unrivalled diving spots, Bonaire offers endless outdoor adventures – along with a healthy dose of colonial charm.

Curaçao is a treasure trove of cultural attractions, rich history and natural scenery – from desert landscapes and rugged cliffs to 38 spectacular, and mostly secluded, beaches. Sint Anna Bay separates the two sides of the capital of Willemstad. Punda, the original settlement, is a tidy grid filled with shops and unique markets, restaurants and open-air cafes. Not to mention the famous tropicalised Dutch architecture in vibrant hues. Otrobanda (literally, the other side) is a maze of narrow streets and even narrower alleyways. And at only 40 miles long, a wide variety of island adventures are within easy reach during your Curaçao cruise.

Dominica isn’t nicknamed ‘Nature Island’ for nothing. Its 290 square miles of towering mountains, thriving rainforests and rushing waterfalls deserve all that cred and then some. But the true pulse of the island beats in Roseau. It may be one of the smallest capitals in the Caribbean, but don’t let its size fool you – Roseau is electric with cultural energy. The spicy aroma of Creole home cooking wafts through food stalls at the Roseau Market. Reggae and soca beats spill from the windows of centuries-old stone-and-wood buildings and parties erupt around jing ping bands at hotspots like Bala’s Bar at the Fort Young Hotel. During your cruise to Dominica, you’ll quickly notice that Roseau doesn’t march to the beat of its own drum – it dances.

Greens in every shade spring from the rolling hills of St Kitts – an island ripe with eco-tourism adventures. In the port city of Basseterre, you’ll find centuries of history to explore in impressive estates and photo-worthy monuments like the Brimstone Hill Fortress, one of the most well-preserved military structures in the Americas. Cruise to St Cruise to St Kitts & Nevis and venture beyond the port and gear up for a unique climb up the 1,152-metre Mount Liamuiga volcano for views that are well worth the hike. Or hop in a kayak to get up close to a rainbow of tropical reef fish. Looking for something a little more laid back? Escape to the tiny unhurried sister island, Nevis, for smooth golden beaches and clear-water snorkelling – it’s just a thirty-minute ferry ride away.

Puerto Rico’s 500-year-old capital is a history buff’s dream come true. The Spanish settled this harbour as a New World home base, and that influence is still evident, from the fortress walls lining the coastline to the rainbow of colonial buildings along narrow streets. Venture further out from the old town and nature unfolds. You can scale high into the jungled mountains of El Yunque Forest, or keep to the foothills on a riverside horse ride. If despacito is more your speed, pick a pristine beach and recline with a cod fritter and rum drink in hand. San Juan cruises give you the perfect outpost to dial up or dial down your holiday.